Second Wind & Co.
Participants making art together at a shared table

Second Wind & Co.

Return home
to yourself.

Second Wind & Co. creates meaningful experiences that help people reconnect with themselves through mindfulness, creativity, movement, music, and community.

Most people are not looking for another program. They are looking for an hour that feels like their own.

Our philosophy

We design for the
nervous system, not
the calendar.

01

Slowness is a skill

Rest is not the absence of work. It is a practice that has to be relearned, together.

02

Creativity is a way home

Making something — a sound, a shape, a sentence — returns people to themselves faster than advice ever will.

03

We are built for company

Wellbeing is not a private project. It happens in rooms, on trails, around tables.

Wumi and Eliza facilitating a Second Wind & Co. experience together

Featured partnerships

Built with organizations, not sold to them.

We work with healthcare systems, schools, teams, municipalities and arts organizations to design experiences their people actually want to attend.

Every engagement begins the same way: we listen for what is already true in the room, then build something honest around it.

How we work
Cultivate Art CollectiveDurham District School BoardWomen's Art FestivalLaurier UniversityHoopers LoopPorsche Canada
“I was really grateful for your warm, generous facilitation of the space, and working to make everyone comfortable with regards to moving around, taking up the space each person needed, and accommodating comfort levels.”

Breathing Room guest

“An hour of music and I left the building differently than I entered it. I have thought about it for weeks.”

Breathing Room guest

A softly lit lamp casting coloured light across a quiet room

Begin

Tell us what your
people need.

A short conversation is usually enough for us to know whether we are the right people for what you are imagining.