About
We started with a
simple question.
What would it take for people to leave a room feeling more like themselves than when they walked in?
Why slowing down matters.
Second Wind & Co. began between two people who kept noticing the same thing: the most meaningful moments in their work were never the scheduled ones. They were the walk afterwards. The song someone played. The half hour where nobody was performing.
We are not trying to fix anyone. Slowing down is not a retreat from ambition — it is how people find the clarity to act on it. A second wind is what arrives after the effort, when the body remembers it can keep going.
Everything we make is built around one belief: people already know how to return home to themselves. They mostly need permission, and good company.
The threads
Mindfulness
Attention is the one resource nobody is issuing more of. We practise returning it.
Creativity
Making is not a talent. It is a doorway, and it is open to everyone in the room.
Music
Live sound does something a slide deck cannot. It gathers people without asking them to speak.
Community
None of this holds alone. Experiences are designed to be shared and remembered together.
The two of us
Wumi & Eliza
Wumi Agunbiade works at the meeting point of psychology, elite athletics, coaching, mindfulness and leadership development. As co-founder and lead facilitator, she creates engaging, reflective and practical learning environments that help people navigate stress and cultivate wellbeing.
Eliza Bulchak-Healy (Yarro) shapes Second Wind’s partnerships, community initiatives and creative wellness programming. Her work in therapeutic arts and creative expression builds experiences that foster reflection, emotional awareness and meaningful connection.
Second Wind & Co. is built on collaborative leadership — a shared commitment to presence, partnership and community wellbeing.
